Managing self and time: Energy boosters for busy people
Aim: To regain and preserve your energy - especially in times of tension
Thist results in:
- Recognising the signs of personal stress
- Applying the principle of tension and relaxation
- Using your mental power to increase your own energy
- Releasing tension with short physical exercises
- Selecting exercises for personal use and integrating them into everyday life
How?
- Individual stress analysis
- Mini lectures
- Lots of practice using various techniques
- Group work and partner exchange
- Recommendations for long-term strategies
The course focuses on:
- Awareness of personal stress signs, causes and energy blocks
- Learning from competitive sports: tension and relaxation
- Unblocking energy with techniques for fast relief, such as acupressure, kinesiology, energy anchors, physical minute training, mental re-focus
- Practicing these techniques
- Identifying which ones work best for you to unleash positive energy
- Finding your sources of energy and how to integrate those into your work life
- Tools to help you maintain positive energy
- Long-term strategies for stress management - overview + reading suggestions
Length of course: 1 day
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